Breakfast - Ham & Cheese Toastie (221 cals)

2 x Buttercup Country Split Bread
97% Fat Free Shaved Leg Ham 50g
1 x Bega 50% less fat cheese slice
Tomato 30g

Black coffee (sweetener optional)

Snack - Yogurt & Mixed Berries (164 cals)

1 x Danone YoPRO Flavoured Yogurt 160g Tub
30g Raspberries
30g Blueberries
100g Strawberries

Lunch - Naked Beef Burrito Bowl (480 cals)

Extra Lean 95% Fat Free Beef Mince 150g
10g Old El Paso Taco Spice Mix
50g Lettuce
50g Tomato
50g Edgell Black Beans
50g Canned Corn Kernels
30ml Bulla light sour cream
30g Coles Light Shredded Mozzarella Cheese
50g Old El Paso Mild Chunky
Tomato salsa

1 x Pepsi Max or Coke Zero (optional)

Snack (211 cals)

BSc Protein Bar

Dinner - Thai Red Chicken Curry (452 cals)

150g Chicken Breast
15g Ayam Thai Red Curry Paste
100ml Tcc Light Coconut Milk
20g Onion
50g Snow Peas
50g Capsicum
125 Tilda Steamed Brown Basmati Rice Pouch

Dessert (78 cals)

1 x Streets Paddle Pop - Chocolate

* All meat is to be weighed raw
* 3L of water to be consumed daily

Shopping List

Bakery

Buttercup Country Split Bread

Pantry

Old El Paso Taco Spice Mix
Old El Paso Mild Chunky Tomato
Edgell Black Beans
Canned Corn Kernels
Tcc Light Coconut Milk
BSc Low Carb Protein Bar
Ayam Thai Red Curry Paste
Tilda Steamed Brown Basmati Rice Pouch

Meat

Chicken Breast
97% Fat Free Saved Leg Ham
Extra Lean 95% Fat Free Beef Mince

Fruit & Veg

Tomato
Onion
Snow Peas
Capsicum
Lettuce
Raspberries
Blueberries
Strawberries

Dairy

Bega 50% Less Fat Cheese Slices
Danone YoPRO Flavoured Yogurt
Bulla Light Sour Cream
Coles Light Shredded Mozzarella Cheese

Frozen

Streets Paddle Pop - Chocolate