Breakfast - Cheesy Egg Muffin (249 cal)

1 x Tip Top Bakery Wholemeal English Muffin
1 x whole egg
1 x Bega 50% less fat cheese slice
Fountain no Sugar Added Sauce 15ml

Black coffee (sweetener optional)

Snack (148 cal)

1 x The Bar Counter Raspberry Truffle High Protein Bar

Lunch - Sweet Chilli Chicken Sandwich (395 cal)

2 x Buttercup Country Split Bread Chicken Breast 150g
Lettuce 30g
Tomato 30g
Cucumber 30g
1 x Bega 50% less fat cheese slice
Praise 99% Fat Free Mayonnaise 15g
MasterFoods Sweet Chilli Sauce 15g

1 x Pepsi Max or Coke Zero (optional)

Snack (115 cal)

1 x Cool Pal Original Popcorn 13g
Strawberries 150g

Dinner - Beef Bolognese Pasta (586 cal)

Extra Lean 95% Fat Free Beef Mince 150g
Leggo’s Bolognese with Chunky Tomato, Garlic & Herbs Pasta Sauce 100g Carrot 50g
Vetta Smart Pasta Protein Penne (weighed dry) 70g
Coles Light Shredded Mozzarella Cheese 30g

Dessert (107 cal)

1 x Cadbury Furry Friends Chocolate Bar 20g

* All meat is to be weighed raw
* 3L of water to be consumed daily

Shopping List

Bakery

Tip Top Bakery Wholemeal English Muffin
Buttercup Country Split Bread

Pantry

Fountain No Sugar Added Sauce
The Bar Counter Raspberry Truffle High Protein Bar
Praise 99% Fat Free Mayonnaise
MasterFoods Sweet Chilli Sauce
Cool Pal Original Popcorn 13g bags
Leggo’s Bolognese with Chunky Tomato, Garlic & Herbs Pasta Sauce
Vetta Smart Pasta Protein Penne
Cadbury Furry Friends Chocolate Bar

Meat

Chicken Breast
Extra Lean 95% Fat Free Beef Mince

Fruit & Veg

Lettuce
Carrot
Tomato
Cucumber
Strawberries

Dairy

Eggs
Bega 50% Less Fat Cheese Slices
Coles Light Shredded Mozzarella Cheese