Breakfast (246 cal)

Crumpets with Nutella
2 x Round Crumpets
1 x Nutella snack pack 15g Black coffee (sweetener optional)

Snack (207 cal)

1 x Fulfil Protein Bar

Lunch (293 cal)

Moroccan Chicken Salad
Chicken Breast 150g
Masterfoods Moroccan Seasoning 5g
Spinach 50g
Tomato 50g
Carrot 50g
Cucumber 50g
Kent Pumpkin 150g
Chris’ Tzatziki 30g Woolworths Lemon Juice 15ml

1 x Pepsi Max or Coke Zero (optional)

Snack (185 cal)

Mainland Tasty Light Cheese & Crackers 50g

Dinner - Steak & Chips (455 cal)

Lean Beef Rump Steak 150g
McCain Healthy Choice Chips 150g Green Beans 80g Carrot 80g
Fountain No Sugar Added Sauce 20ml

Dessert - Waffles & Ice-cream (223 cal)

2 x Nanna’s Frozen Waffles
Peters No Sugar Added Vanilla Ice Cream 80g Strawberries 100g
Queen Sugar Free Maple Flavoured Syrup 15ml

Week 1 1600 cals

* All meat is to be weighed raw
* 3L of water to be consumed daily

Shopping List

Bakery

Round Crumpets

Pantry

Nutella snack packs
Fulfil Protein Bar
Masterfoods Moroccan Seasoning Woolworths Lemon Juice
Fountain No Sugar Added Sauce
Queen Sugar Free Maple Flavoured Syrup

Meat

Chicken Breast
Lean Beef Rump Steak

Fruit & Veg

Spinach
Tomato
Carrot
Cucumber
Kent Pumpkin
Green Beans
Strawberries

Dairy

Chris’ Tzatziki dip
Mainland Tasty Light Cheese & Crackers

Frozen

McCain Healthy Choice Chips
Nanna’s Frozen Waffles
Peters No Sugar Added Vanilla Ice Cream